Why am I tired all the time?

- Fruits

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Why is there so much evil in the world?

14. Stop smoking weed to fall asleep.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

- Honey

7. Remove processed food from your diet.

Have you ever followed through being bi-curious?

8. Consume electrolytes after waking up.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Cheers!

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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